Duration : 1 hr
Hot stone therapy is a specialist massage that is used to help you relax and relieve stress in muscles and soft tissues that are damaged throughout the body.
60 mins Hot Stone Massage
Hot stone massage 40 mins
Arm massage 10 mins
Head massage 10 mins
Hot stone shoulder and arm massage
VIP room option 200.000 ₫
Price does not include tips
Most popular tip 100.000 ₫
HOT STONE MASSAGE
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body.
Steps Followed :
Health benefits of Hot Stone Massage:
Who can benefit from a Hot Stone Massage
Hot Stone Massage is used to help you relax and relieve stress in muscles and soft tissues that are damaged throughout the body. So anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage can be a good option for you.
- Helps relieve muscle tension and pain
Heat has long been used to relieve muscle tension and pain. It helps increase blood flow to the affected area. It can also reduce muscle spasm and increase flexibility and range of motion. Cold therapy helps reduce inflammation. Depending on your symptoms, alternating hot and cold stones during the massage may help.
- Reduce stress and anxiety
The American Association of Massage Therapists believes that massage therapy can be effective in reducing stress. Research supports their opinion. A 2001. study showed that a ten-minute massage improved cardiovascular responses such as cardiac squeeze volume. A 1997. study found that 15-minute spot massage at work significantly reduced stress compared to a 15-minute break without massage.
A 2015. study found that people who underwent colectomy surgery had less pain, stress and anxiety after receiving a post-surgery massage.
- Promote sleep
A 2006. literature review found that massage could be an alternative to sleeping pills in adults with insomnia. Research shows that back massage helps promote relaxation and sleep. A 2001. study found that babies with sleep problems, given a 15-minute massage by their parents, went to bed faster.
- May help relieve symptoms of autoimmune diseases
Hot stone massage can relieve painful conditions such as fibromyalgia. Fibromyalgia is a painful, chronic, painful condition. According to a 2002. study, people with fibromyalgia who were massaged for 30 minutes slept longer and reduced their levels of P (a substance involved in the transmission of pain signals) than those with the condition treated with relaxation therapy.
A 2013 study found that people with rheumatoid arthritis can benefit from moderate pressure massages, such as hot stone massages. Study participants experienced less pain, better grip strength and greater range of motion after one month of massage therapy.
- May help reduce cancer symptoms
A large 3-year study published in the Journal of Pain and Symptom Management looked at how massage affects pain, fatigue, stress and anxiety, nausea and depression in 1,290 people with cancer. Research shows that massage, improves cancer symptoms, even in people with multiple symptoms.
- Can enhance immunity
Massage can boost your immune system. According to a 2010. study, just one massage will have a positive and acute effect on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.